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Health and Well-being Resources

Mental and Emotional Well-being

Not always reaching your potential is okay, but overthinking it is a problem
https://www.sciencedaily.com/releases/2019/06/190620153524.htm

Teens who can describe negative emotions can stave off depression

https://www.sciencedaily.com/releases/2019/06/190628120447.htm

Prenatal parental stress linked to behaviour problems in toddlers

https://www.sciencedaily.com/releases/2019/08/190805195324.htm

Warning to adults: Children notice everything 

https://www.sciencedaily.com/releases/2019/08/190805101125.htm

Comparing your house to your neighbors' can lead to dissatisfaction

https://www.sciencedaily.com/releases/2019/08/190819164342.htm

Need a mental break? Avoid your cellphone - Using a cellphone during breaks led to mental depletion, poorer performance in a recent study

https://www.sciencedaily.com/releases/2019/08/190819132130.htm

Need a mental break? Avoid your cellphone - Using a cellphone during breaks led to mental depletion, poorer performance in a recent study

https://www.sciencedaily.com/releases/2019/08/190819132130.htm

What happens to your brain when you meditate - Article with many scientific
references to how your brain changes structurally and chemically when you meditate

https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate-7d1ca47d9fca

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Physical Health and Well-being

Medical proof a vacation is good for your heart

https://www.sciencedaily.com/releases/2019/06/190620153443.htm

Timed release of turmeric stops cancer cell growth

https://www.sciencedaily.com/releases/2019/06/190620121404.htm

Long work hours associated with increased risk of stroke

https://www.sciencedaily.com/releases/2019/06/190620100045.htm

Upbeat music can sweeten tough exercise - Insufficiently-active people might benefit from choosing the right tunes

https://www.sciencedaily.com/releases/2019/06/190620100027.htm

Good physical fitness in middle age linked to lower chronic lung disease risk - Encourage fitness to delay development, progression, and death from COPD, say researchers

https://www.sciencedaily.com/releases/2019/06/190618192032.htm

Drinking Matcha tea can reduce anxiety

https://www.sciencedaily.com/releases/2019/07/190709110228.htm

Increased exercise over the age of 60 reduces risk of heart disease and stroke -  People
who do less physical activity as they get older have up to a 27% increased risk of heart
and blood vessel problems, while those who increase their levels of activity have a reduced risk of cardiovascular disease of up to 11%

https://www.sciencedaily.com/releases/2019/11/191107202555.htm

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